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  • Writer's pictureVipul Jain

How to Start the Practice of Meditation: A Beginner's Guide

Meditation is a simple yet powerful practice that can help reduce stress, anxiety, and improve overall mental health. However, starting a meditation practice can seem intimidating, especially for beginners. Here are some tips to help you begin your meditation journey.

  1. Find a comfortable place to meditate: It's essential to find a quiet and comfortable space to meditate. It can be anywhere - your room, garden, or even a park. If you prefer, you can look for a meditation centre near you.

  2. Set aside some time: Start with small sessions of five to ten minutes, and gradually increase the duration as you become more comfortable with the practice.

  3. Choose your preferred meditation technique: There are many types of meditation techniques such as Vipassana, Transcendental meditation, Zen meditation, Mindfulness meditation, Chakra meditation, and more. Choose a technique that resonates with you and stick with it.

  4. Use meditation music: Many people find it helpful to use meditation music to help them relax and focus during meditation. Relaxing music for stress, calm music, spa music, and sleep music are some popular choices. Tibetan singing bowls are also a great option for calming and soothing music.

  5. Follow guided meditations: Guided meditations can be useful for beginners as they provide a structured approach to meditation. There are many guided meditations available online or through apps like Calm, Headspace, Insight Timer, Idanim, etc.

  6. Start with a morning meditation: Starting the day with meditation can help set a positive tone for the rest of the day. You can try a morning meditation routine that includes breathing exercises, yoga, or any other relaxation techniques.

  7. Try Isha Kriya: Isha Kriya is a simple yet powerful meditation technique developed by spiritual leader Sadhguru. It's an excellent technique for beginners, as it involves a guided meditation that lasts for just 12 to 18 minutes.

  8. Practice regularly: Consistency is key when it comes to meditation. Try to practice every day, even if it's just for a few minutes. Regular practice will help you develop a habit and make it easier to stick with the practice.

In conclusion, starting a meditation practice may seem daunting at first, but it's a simple and effective way to improve your mental and physical health. By finding a comfortable space, choosing your preferred technique, using meditation music, and following a guided meditation, you can start your journey to inner peace and mindfulness. Don't be afraid to explore different techniques, and remember to practice regularly to reap the benefits of meditation.

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